training

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Two Great Locations

Meet Our Trainers

Exercise Training Opportunities

Cari Javoroski
Bachelors in Exercise Mgmt
AFFA Certified Trainer

Andrew Whitman
Masters in Coaching Education
NSCA Certified Trainer

Lori Martin
AFFA Certified Trainer

Roxanne Michaels
ACE Certified Trainer

Christin Hankison
Ace Certified Trainer

Group Fitness Classes (Included in Membership)

A variety of classes are available on land and in the water. Designed to
teach proper form and help you get familiar with some of our equipment,
these classes offer the beginner member a great way to meet our
trainers and instructors while getting a workout. See our class board or
go to our Group Class web page for details.

VIP Session $25

This one hour session will familiarize you with our equipment while
receiving the one on one attention of a personal trainer. This session
includes a brief health history and goal consultation, an introduction to
our circuit machines and a demonstration of the cardio equipment. To
top it off, we'll treat you to a refreshment and complimentary tanning
session. (couples $35)

Individualized Program* $59

A program designed just for you! This offers you the opportunity to work
with a personal trainer one on one for two, one hour sessions.
Whether you're new to the club or just looking for a new program to mix
things up, this specialized program will keep you motivated and seeing
results for 10 weeks or more. We will add a refreshment and a tanning
session at each appointment to make this a complete health club
package.
* Most Popular

Personal Training                                      $35/session

Let us help you achieve the results you're looking for! Whether you're
looking for weight loss "Biggest Loser" style or training for a specific
event, our job is to help you achieve your goals in a safe and time
efficient manner.

Buddy Training                                      $25/session*

The same result at a more affordable price! Enjoy the same personal
attention with the support and fun of working out with your buddy!
                                                               * Per Buddy

Are you in need of some help with an exercise program? Have you tried exercising in the past
without much luck? Would it be helpful if someone got you started with an exercise program
designed for your fitness level and lifestyle? HFH can help you with all of that.

Why Consider a Personal Trainer?

1. It's About You

Personal training is tailored to suit the needs of people on an individual
basis. Whether it's losing weight, gaining strength, improving flexibility, or
being more functional in everyday life. A personal trainer can help you.
Everybody is built differently. That means every workout program needs to
be different. Personal trainers know and acknowledge this.

2. To Provide Support

Motivation, support and encouragement are critical components to making
exercise work in the long run. Having a personal trainer is not about having
someone in your face screaming "do one more rep." Its about
accountability, education, and the personal support to help give you the
confidence needed to be successful.

3. Expertise

Getting help from a knowledgeable and experienced trainer can be
invaluable. It also insures you train in a safe manner. An experienced
personal trainer can design workouts that are catered to your fitness level
and lifestyle. The more experience the trainer has, the more variety you can
expect in your workout. Great variety equals more enjoyment.

There are many reasons to exercise regularly - to boost your energy,
increase self-esteem, build endurance and to make the things you do in
everyday life a little bit easier. Having a personal trainer can speed up the
process toward realizing these wonderful benefits attained through
exercise.

Tim Lencki, MS, CSCS
Master's in Exercise Science
NSCA Certified Trainer

Shannon Rhode
Degree in Health Promotin